If you’re looking for a Reformer Pilates class in Uttoxeter that helps you relax, recharge and reset after a busy week, this is for you. For many women (and men), especially in midlife, the week doesn’t just feel busy… it feels relentless. Work, family, responsibilities—it all adds up.
And by Friday evening?
Your body is tight.
Your mind is still racing.
And switching off feels harder than it should.
That’s exactly why we’ve created something new at Studio52.
✨ Introducing RESET at Studio52
We’re excited to launch RESET, a brand new Friday evening Pilates class designed for relaxation, stress relief, and full-body reset.
📍 Location: Studio52 Pilates, Uttoxeter
🗓 Start date: Friday 10th April
⏰ Time: 6:30pm
This class is designed to help you transition out of “go mode” and into a calmer, more grounded state—so you can actually enjoy your weekend.
🧘♀️ What is RESET?
RESET is a slow, Reformer Pilates class focused on releasing tension, improving mobility, and calming the nervous system. This session is intentionally slower and more mindful.
You can expect:
- Gentle, controlled Pilates movements
- Deep stretching for tight hips, back and shoulders
- Breathwork to support relaxation and stress reduction
- A calm, supportive environment
This is your time to unwind—physically and mentally.
💥 The benefits of a relaxation-focused Pilates class
Adding a low-impact, restorative Pilates class into your routine can have powerful benefits, including:
- Reduced stress and tension
- Improved flexibility and mobility
- Better posture and reduced aches
- Enhanced recovery from other workouts
- Improved sleep and overall wellbeing
For women over 40, this kind of training is especially important. Your body doesn’t just need intensity—it needs balance.
RESET helps you do exactly that.
⚡ Why Friday evening is the perfect time to reset
Most people push through the week without giving their body a chance to properly recover.
By Friday night, your nervous system is often still in a heightened state—making it hard to truly relax.
This is where RESET comes in.
Instead of finishing your week feeling burnt out, this class helps you:
- Let go of physical tension
- Calm your mind
- Shift into a more relaxed, present state
Think of it as a reset button for your body and mind before the weekend begins.
💃 Who is this class for?
RESET is perfect if you:
- Feel stressed, tense, or constantly “on”
- Sit a lot or experience tightness in your body
- Want a gentler alternative to high-intensity workouts
- Are looking for a Pilates class focused on relaxation and recovery
- Simply want to feel better in your body
No experience is needed—just come as you are.
📍 Join RESET at Studio52
If you’re looking for a Friday evening Pilates class that helps you relax, recharge, and reset, this is for you.
Spaces are limited to keep the class calm, focused, and supportive.
👉 Book your space and give yourself something to look forward to at the end of every week.
About Studio52
Fi is the founder of Studio52, a boutique Pilates studio in Uttoxeter specialising in Reformer and Mat Pilates for women who want to feel stronger, more energised, and more confident in their bodies.
With over three decades in the fitness industry, she has supported hundreds of women through in-person and online coaching. She is a qualified Mat and Reformer Pilates instructor, menopause coach, and nutrition coach, bringing a well-rounded, real-life approach to strength and wellbeing in midlife.
Having been through breast cancer herself, she understands how quickly life can change—and why feeling strong and supported in your body matters.
At Studio52, she leads a team of instructors guided by her experience and high standards, creating a supportive, no-pressure environment where women can build strength, confidence, and feel good again.
